Tag Archives: training

30 Days Strong!

2 Aug

Today marks 30 days of bootcamp! It’s been incredibly intense but a lot of fun. I’m already seeing results. I feel stronger and faster already. These classes consist of 30 minutes on the treadmill and 30 minutes of floor/weights. But the time increments very – we may switch between the treadmill and floor every 5 minutes, 15 minutes (my favorite) or 30 minutes (the most brutal). The treadmill workouts include incline, sprint intervals, running backwards, etc. On the floor we use light and heavy dumbbell set, a band, a mat and a step (like for step aerobics).

When I started on July 2 my intensity level was this:

  • walking when the instructor said jog at a 5.0
  • jogging at a 4.0 when the instructor said get into a run at 6.0 or 7.0
  • “sprinting” at a 6.0 or 6.5 at best
  • using 5lb light weights and 8lb heavy weights

Now some of this was out of laziness but I was also truly out of shape. 30 days later:

  • I consistently jog at a 6.0
  • I’m sprinting at a 8.0 or 8.5
  • I can take the hills (incline at 10 or 15) without holding on
  • using 8lb light weights and 10lb heavy weights

I still have a very long way to go towards achieving my fitness goals but this is a great start! Most importantly, my eating habits have really changed. This has never been about loosing weight but you can still be thin and unhealthy.

This is out….. I have a slight obsession with Sprinkles cupcakes. This summer they opened an ice cream shop with irresistible sundaes.

chocolate chip cookie sandwich sundae – beyond. amazing.

This is in…. I knew things had changed for the better when at brunch with my girls I passed on a mimosa and my usual pancake/bacon combo and ordered this delicious protein salad!

warm spinach, egg whites, tomatoes, grilled veggies and shrimp. sooo good!

 

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Training Day

21 Jun

Day #1: I woke up this morning, put on my running shoes¬†and took a brisk walk….. to Starbucks…… 3 blocks away. Needless to say it was not a strong start to my “rigorous” ¬†2 weeks of training for the July 8 5k. Tomorrow is the day!